Tips for a Long and Healthy Life, from Silver Cross

Silver Cross Hospital offers helpful diet, exercise and lifestyle advice, and also invites you to a free presentation on Preventative Medicine.

How healthy are you? Do you make healthy food choices? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day?  If you answered no to many of these questions, then it’s time to assess your overall health. Over 65 percent of Americans are either obese or overweight. Oftentimes our hectic professional and personal lives don’t allow us to make taking care of ourselves a priority. But there is help to get you living a healthier life, and it may be easier than you think. A sponsored article by Silver Cross Hospital. “No matter how old you are, you have the ability to positively impact how long you live, and how active and vital you feel in your later years,” said Deirdra Greathouse-…

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