Solid Exercise Program Design for Women

Don't know what to do at the gym?  Confused about toning exercises and weight training exercises?  What are your goals?

Learn how to get the most out of your workouts with Kelly.  Kelly is a Registered Nurse and Personal Trainer.  She lost 100 lbs and has maintained this for over 2 years. 

You will learn how to set up an exercise program at home or at the gym depending on your goals.  You will also learn proper exercise sequencing to get the most from your workouts.

Join us afterwards for a free workout class: KellyBelly Workout.  It's a combination of flirty dancing, latin dancing and bellydancing for a fun and unique cardio workout.  Expect to burn 450 calories in just 40 minutes.

Event is free. 

If you are under 18, please have a parental consent form filled out (available online www.kellybellyfitness.com) ahead of time so you can dance with us!