No more feelings of defeat because of P90X and Insanity workout! This Class is Designed for Individuals easing their way back into fitness, the Beginner in cardiovascular exercise/weight training, Pregnant Mother's as well as Mom's just given birth within the last year. Energy Flow Fitness is a light intensity fitness class using cardiovascular and weight training techniques that facilitate in strengthening your heart, bones and muscles. Just a little advice, do not take the name of this class too lightly as it is sure to give you the right amount of challenge. With your hard earned sweat you can be sure this class will leave you with successful feelings of accomplishment! $11 Walk-in rate / 10 Class punch card for $90
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