Elixir Group Fitness Clubs > HAS SPINNING!! Whoever you are this is the workout for you. SPINNING is a workout that offers a chance to achieve something more. To step up onto a custom engineered bike. Ride as hard as you dare.
In a Elixir Spin class, your instructor will lead the way, suggesting target resistance levels and RPM's to strive for. But YOU decide exactly what's right for you by controlling the technology on your bike. If you're feeling pumped, ride harder and faster than the targets. And if you're just beginning, you can take it down a notch.
Your Elixir Spin bike is tailor-made and can be customized for you. Not only do you set the positions that fit your body and comfort levels, but you control your workout. Each M3 Keiser bike has an electronic display that controls your resistance ("torq"), your speed (RPM's) and your power output (current and cumulative for the class). This allows you to know how you're performing at all times.
At Elixir Group Fitness Clubs your first class is always FREE! Stop on in or check us out on-line to sign up for a class!